Meditation can help you learn to stay centered and keep. Here are 5 simple ways you can make meditation a daily practice in your life. Weaving together traditional teachings and diverse voices, it's your daily invitation to a practice of mindfulness, therapeutic healing, and overcoming addiction.Ībout the Author Hazelden Publishing respects the wishes of authors who choose to remain anonymous. You can also use it to relax and cope with stress by refocusing your attention on something calming. Cherished by millions for decades, this recovery classic is an expansive collection of insight and guidance. Featuring simple language that allows any user the chance to enjoy sobriety and serenity, this volume is unique in its stress on action. By providing a year's worth of encouragement, reflection, and prayer, Keep It Simple becomes the sustaining daily dose of support and strength you can always count on.
Each page serves as your cornerstone for a new life, helping you cultivate true health, personal growth, and transformation-in a way that complements the life-changing guidance of Alcoholics Anonymous, Narcotics Anonymous, and other programs. A dependable companion for people in all stages of recovery, Keep It Simple’s meditations bring you back to the basics of living a Twelve Step program.As you go through your journey of recovery with the Steps as your guideposts, these inspirational daily meditations give your spirit a feeling of regular renewal, fellowship, and new beginnings. Cheri Huber has been a student and teacher of Zen awareness practice for over 35 years.
A perfect support for your sitting practice.
KEEP IT SIMPLE MEDITATION BOOK HOW TO
The recovery wisdom in each thought for the day works as an engaging reminder to show up for yourself, your program, and your overall wellness every day. In this comprehensive guide, readers will learn basic meditation techniques such as breathing and posture as well as tips on how to start a meditation. This recording narrated by Cheri Huber includes meditation instruction and encouragement and on side 2, Cheri guides you in a 25-minute guided meditation including bells. Calm stands out from the crowd because of its offerings and impressive meditation catalog. Beyond that, the app provides several meditations to help reduce stress and improve mindfulness and self-compassion. Book Synopsis A dependable companion for people in all stages of recovery, Keep It Simple's meditations bring you back to the basics of living a Twelve Step program. Calm ’s guided meditations will have you sleeping soundly and feeling more relaxed almost instantly.
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